Live a healthy and balanced life

Live a healthy and balanced life. Take care of your health. Be active and ready for extra efforts. Don’t do more, do better. Set yourself new challenges. Make your plans come true. Take responsibility for your actions. Every additional, but thoughtful and well-executed activity will improve the quality of your life.

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Live healthy. Be active, but take care of the balance in your life.

1. Develop the balance of your body and mind.
2. Do things that make you happy.
3. Discover activities that give you extra energy.
4. Do the work with enthusiasm and joy.
5. Avoid procrastination and laziness.
6. Spend as much time as possible actively in nature.
7. Love yourself and reward yourself with quality and good food.
8. Unleash your creativity both at work and in your free time.
9. Motivate yourself to learn new skills and implement new ideas.
10. Do regular exercises that will strengthen your mind and body.

The only way for a rich man to be healthy is, by exercise and abstinence, to live as if he was poor.

There is this difference between those two temporal blessings, health and money: Money is the most envied, but the least enjoyed; health is the most enjoyed, but the least envied: and this superiority of the latter is still more obvious when we reflect that the poorest man would not part with health for money, but that the richest would gladly part with all their money for health.

Refuse to be ill. Never tell people you are ill; never own it to yourself. Illness is one of those things which a man should resist on principle at the onset.

Reason’s whole pleasure, all the joys of sense, Lie in three words, health, peace and competence: But health consists with temperance alone; And peace, O Virtue! peace is all thy own.

Health and good humor are to the human body like sunshine to vegetation.

One means very effectual for the preservation of health is a quiet and cheerful mind, not afflicted with violent passions or distracted with immoderate cares.

The requirements of health, and the style of female attire which custom enjoins, are in direct antagonism to each other.

For life is not to live, but to be well.

From labor health, from health contentment springs.

In these days half our diseases come from neglect of the body in overwork of the brain.

The rule is simple: Be sober and temperate, and you will be healthy.

Be proactive and friendly to yourself.

Learn here about healthy lifestyle.


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